Join us for a supportive and insightful workshop exploring menopause through the lens of Ayurveda, where this natural life transition is viewed as an opportunity for renewal, wisdom, and deeper self-care.

You will learn how hormonal shifts are understood in relation to the doshas, and how symptoms such as hot flashes, mood changes, sleep disturbances, and fatigue can be gently supported through diet, lifestyle, herbs, and daily routine adjustments.

We will explore grounding practices to calm Vata, cooling strategies to balance Pitta, and nourishing approaches to restore vitality and emotional stability during this transition. Practical tools will be shared to help you regulate energy, improve sleep, support emotional resilience, and strengthen long-term wellbeing.

This workshop offers a compassionate, grounded framework for understanding menopause not as decline, but as a powerful recalibration of body, mind, and spirit.