Join us for a deeply informative and experiential workshop exploring the foundations of Ayurvedic digestion and gut health. In Ayurveda, digestion is considered the cornerstone of vitality, immunity, and emotional wellbeing—often referred to as your inner fire, or Agni.

In this session, you will learn how to recognize the signs of strong versus weakened digestion, understand how different foods and habits affect your gut, and identify imbalances related to Vata, Pitta, and Kapha. We will explore simple, practical tools including daily routines, mindful eating practices, and herbal supports to help you reset and strengthen your digestive system.

You’ll leave with a clearer understanding of your own digestive patterns and actionable steps to improve energy, reduce bloating, enhance nutrient absorption, and support long-term health through Ayurvedic principles.

This workshop is ideal for anyone looking to feel lighter, more energized, and more connected to their body’s natural intelligence.