Join us for an empowering evening exploring the Ayurvedic wisdom of women's health, menstruation, and vitality. Learn how the doshas—Vata, Pitta, and Kapha—influence your menstrual cycle, hormonal balance, fertility, libido, and overall reproductive wellness.

Together we'll discuss what constitutes a healthy menstrual cycle from an Ayurvedic perspective, common menstrual imbalances, and how to recognize signs that your body is asking for support. Discover traditional herbs used to nourish and regulate the female reproductive system, support hormonal harmony, ease discomfort, and cultivate long-term sexual health and vitality.

We'll also explore the intimate connection between digestion, nutrition, and yoni health. Ayurveda teaches that healthy tissues begin with proper digestion; the foods we eat directly influence hormonal balance, menstrual regularity, vaginal health, lubrication, fertility, and vitality. Learn practical dietary recommendations, seasonal guidance, and daily rituals to support your body's natural rhythms.