Nutmeg is a sedative, digestive aid, and carminative. It is used for insomnia, anxiety, digestive disorders, and to enhance libido.
 
Nutmeg is regarded as a potent herb for balancing the mind, inducing calmness, and aiding spiritual practices. It is considered a sattvic (pure) substance, fostering clarity and tranquility in both the mind and spirit.
 
Doshic Effects: Balances Vata and Kapha doshas
Taste: Bitter & Sweet