Service Description

Yoga is a branch of Ayurvedic Medicine from India. It is not based on any religious concepts, it is a way or a path to self liberation and healing. Yoga, when applied with the right intent, has a marvelous effect to ‘unlocking’ the keys to our physical, mental, emotional and spiritual wellbeing. The branches of Yoga stem ultimately from the Vedas. Specifically, the branch of Medicine known as; Ayur (life) Veda (knowledge). Ayur-veda is the wisdom or science of Life and Yoga is its sister science of maintaining longevity, health and spiritual wellbeing. Ayurvedic Yoga Therapy is a therapeutic form of yoga rooted in the principles of Ayurveda supporting the body’s natural healing process. It focuses on proper breath awareness with traditional Yoga postures that are beneficial for the individual depending on their current state of health and the current balance of the doshas(elements). You will be guided gently through mindful movement techniques to help align the body’s energy channels, structural integrity and balance the flow of winds (Prana Vayus). Ayurvedic Yoga beautifully complements Ayurveda by helping to harmonize the elements within us. When these elements are in balance, Prana flows more freely, reducing pain and discomfort, increasing strength and flexibility, and creating a deep sense of calm and well-being Private sessions are $100 per hour *Discounted rates will be applied for 4 or more sessions. Please contact for information. *Private group sessions and workshops are available.