This foundational program provides a practical path to integrating the ancient science of Ayurveda into your modern lifestyle. You will learn to identify the biological energies of Vata, Pitta, and Kapha and understand how they influence your unique physical and mental constitution. The curriculum focuses on Dinacharya—daily rituals—including tongue scraping, Nasya nasal therapy, and Abhyanga self-massage to support detoxification and nervous system stability. We will also examine Ayurvedic nutrition, specifically the six tastes and digestion, to help you prevent the accumulation of toxins. By the end of this program, you will have the essential tools and recipes needed to support your vitality before your personalized consultation.